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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Herb & Garlic Squares - Gluten Free
Lowest calories
Garlic Bread
Best protein per calorie
Herb & Garlic Squares - Gluten Free
Crust Gourmet Pizza
Herb & Garlic Squares - Gluten Free
Per 296g
- Energy
- 4,080 kJ
- Calories
- 975 kcal
- Protein
- 28 g
- Carbohydrates
- 123 g
- Sugars
- 6 g
- Fat, total
- 39 g
- Fat, saturated
- 13 g
- Sodium
- 1,520 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Garlic Bread
Per 170g
- Energy
- 2,140 kJ
- Calories
- 512 kcal
- Protein
- 13 g
- Carbohydrates
- 68 g
- Sugars
- 5 g
- Fat, total
- 20 g
- Fat, saturated
- 8 g
- Sodium
- 989 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Herb & Garlic Squares - Gluten Free Per 296g | Crust Gourmet Pizza Garlic Bread Per 170g | |
|---|---|---|
| Energy | 4,080 kJ | 2,140 kJ |
| Calories | 975 kcal | 512 kcal |
| Protein | 28 g | 13 g |
| Carbohydrates | 123 g | 68 g |
| Sugars | 6 g | 5 g |
| Fat, total | 39 g | 20 g |
| Fat, saturated | 13 g | 8 g |
| Sodium | 1,520 mg | 989 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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