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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Herb & Garlic Squares - Gluten Free
Lowest calories
Cheesy Garlic Bread
Best protein per calorie
Cheesy Garlic Bread
Crust Gourmet Pizza
Herb & Garlic Squares - Gluten Free
Per 296g
- Energy
- 4,080 kJ
- Calories
- 975 kcal
- Protein
- 28 g
- Carbohydrates
- 123 g
- Sugars
- 6 g
- Fat, total
- 39 g
- Fat, saturated
- 13 g
- Sodium
- 1,520 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Cheesy Garlic Bread
Per 166g
- Energy
- 2,100 kJ
- Calories
- 503 kcal
- Protein
- 18 g
- Carbohydrates
- 45 g
- Sugars
- 3 g
- Fat, total
- 27 g
- Fat, saturated
- 14 g
- Sodium
- 952 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Herb & Garlic Squares - Gluten Free Per 296g | Crust Gourmet Pizza Cheesy Garlic Bread Per 166g | |
|---|---|---|
| Energy | 4,080 kJ | 2,100 kJ |
| Calories | 975 kcal | 503 kcal |
| Protein | 28 g | 18 g |
| Carbohydrates | 123 g | 45 g |
| Sugars | 6 g | 3 g |
| Fat, total | 39 g | 27 g |
| Fat, saturated | 13 g | 14 g |
| Sodium | 1,520 mg | 952 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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