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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smokey BBQ Wings
Lowest calories
Smokey BBQ Wings
Best protein per calorie
Smokey BBQ Wings
Crust Gourmet Pizza
Herb & Garlic Squares
Per 397g
- Energy
- 4,770 kJ
- Calories
- 1,140 kcal
- Protein
- 44 g
- Carbohydrates
- 161 g
- Sugars
- 10 g
- Fat, total
- 34 g
- Fat, saturated
- 13 g
- Sodium
- 1,820 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Smokey BBQ Wings
Per 352g
- Energy
- 4,190 kJ
- Calories
- 1,000 kcal
- Protein
- 68 g
- Carbohydrates
- 35 g
- Sugars
- 24 g
- Fat, total
- 66 g
- Fat, saturated
- 18 g
- Sodium
- 1,130 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Herb & Garlic Squares Per 397g | Crust Gourmet Pizza Smokey BBQ Wings Per 352g | |
|---|---|---|
| Energy | 4,770 kJ | 4,190 kJ |
| Calories | 1,140 kcal | 1,000 kcal |
| Protein | 44 g | 68 g |
| Carbohydrates | 161 g | 35 g |
| Sugars | 10 g | 24 g |
| Fat, total | 34 g | 66 g |
| Fat, saturated | 13 g | 18 g |
| Sodium | 1,820 mg | 1,130 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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