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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Herb & Garlic Squares
Lowest calories
Chicken Bites
Best protein per calorie
Chicken Bites
Crust Gourmet Pizza
Herb & Garlic Squares
Per 397g
- Energy
- 4,770 kJ
- Calories
- 1,140 kcal
- Protein
- 44 g
- Carbohydrates
- 161 g
- Sugars
- 10 g
- Fat, total
- 34 g
- Fat, saturated
- 13 g
- Sodium
- 1,820 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Chicken Bites
Per 250g
- Energy
- 1,800 kJ
- Calories
- 430 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 4 g
- Fat, total
- 5 g
- Fat, saturated
- 2 g
- Sodium
- 1,250 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Herb & Garlic Squares Per 397g | Crust Gourmet Pizza Chicken Bites Per 250g | |
|---|---|---|
| Energy | 4,770 kJ | 1,800 kJ |
| Calories | 1,140 kcal | 430 kcal |
| Protein | 44 g | 40 g |
| Carbohydrates | 161 g | 54 g |
| Sugars | 10 g | 4 g |
| Fat, total | 34 g | 5 g |
| Fat, saturated | 13 g | 2 g |
| Sodium | 1,820 mg | 1,250 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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