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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peri Peri Chicken Loaded Garlic Bread
Lowest calories
Garlic Bread
Best protein per calorie
Peri Peri Chicken Loaded Garlic Bread
Crust Gourmet Pizza
Garlic Bread
Per 170g
- Energy
- 2,140 kJ
- Calories
- 512 kcal
- Protein
- 13 g
- Carbohydrates
- 68 g
- Sugars
- 5 g
- Fat, total
- 20 g
- Fat, saturated
- 8 g
- Sodium
- 989 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Peri Peri Chicken Loaded Garlic Bread
Per 207g
- Energy
- 2,550 kJ
- Calories
- 610 kcal
- Protein
- 26 g
- Carbohydrates
- 47 g
- Sugars
- 4 g
- Fat, total
- 35 g
- Fat, saturated
- 13 g
- Sodium
- 1,160 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Garlic Bread Per 170g | Crust Gourmet Pizza Peri Peri Chicken Loaded Garlic Bread Per 207g | |
|---|---|---|
| Energy | 2,140 kJ | 2,550 kJ |
| Calories | 512 kcal | 610 kcal |
| Protein | 13 g | 26 g |
| Carbohydrates | 68 g | 47 g |
| Sugars | 5 g | 4 g |
| Fat, total | 20 g | 35 g |
| Fat, saturated | 8 g | 13 g |
| Sodium | 989 mg | 1,160 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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