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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Herb & Garlic Squares
Lowest calories
Garlic Bread
Best protein per calorie
Herb & Garlic Squares
Crust Gourmet Pizza
Garlic Bread
Per 170g
- Energy
- 2,140 kJ
- Calories
- 512 kcal
- Protein
- 13 g
- Carbohydrates
- 68 g
- Sugars
- 5 g
- Fat, total
- 20 g
- Fat, saturated
- 8 g
- Sodium
- 989 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Herb & Garlic Squares
Per 397g
- Energy
- 4,770 kJ
- Calories
- 1,140 kcal
- Protein
- 44 g
- Carbohydrates
- 161 g
- Sugars
- 10 g
- Fat, total
- 34 g
- Fat, saturated
- 13 g
- Sodium
- 1,820 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Garlic Bread Per 170g | Crust Gourmet Pizza Herb & Garlic Squares Per 397g | |
|---|---|---|
| Energy | 2,140 kJ | 4,770 kJ |
| Calories | 512 kcal | 1,140 kcal |
| Protein | 13 g | 44 g |
| Carbohydrates | 68 g | 161 g |
| Sugars | 5 g | 10 g |
| Fat, total | 20 g | 34 g |
| Fat, saturated | 8 g | 13 g |
| Sodium | 989 mg | 1,820 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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