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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Bites
Lowest calories
Chicken Bites
Best protein per calorie
Chicken Bites
Crust Gourmet Pizza
Garlic Bread
Per 170g
- Energy
- 2,140 kJ
- Calories
- 512 kcal
- Protein
- 13 g
- Carbohydrates
- 68 g
- Sugars
- 5 g
- Fat, total
- 20 g
- Fat, saturated
- 8 g
- Sodium
- 989 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Chicken Bites
Per 250g
- Energy
- 1,800 kJ
- Calories
- 430 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 4 g
- Fat, total
- 5 g
- Fat, saturated
- 2 g
- Sodium
- 1,250 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Garlic Bread Per 170g | Crust Gourmet Pizza Chicken Bites Per 250g | |
|---|---|---|
| Energy | 2,140 kJ | 1,800 kJ |
| Calories | 512 kcal | 430 kcal |
| Protein | 13 g | 40 g |
| Carbohydrates | 68 g | 54 g |
| Sugars | 5 g | 4 g |
| Fat, total | 20 g | 5 g |
| Fat, saturated | 8 g | 2 g |
| Sodium | 989 mg | 1,250 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 9 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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