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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smokey BBQ Wings
Lowest calories
Chicken Bites
Best protein per calorie
Chicken Bites
Crust Gourmet Pizza
Chicken Bites
Per 250g
- Energy
- 1,800 kJ
- Calories
- 430 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 4 g
- Fat, total
- 5 g
- Fat, saturated
- 2 g
- Sodium
- 1,250 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Smokey BBQ Wings
Per 352g
- Energy
- 4,190 kJ
- Calories
- 1,000 kcal
- Protein
- 68 g
- Carbohydrates
- 35 g
- Sugars
- 24 g
- Fat, total
- 66 g
- Fat, saturated
- 18 g
- Sodium
- 1,130 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Chicken Bites Per 250g | Crust Gourmet Pizza Smokey BBQ Wings Per 352g | |
|---|---|---|
| Energy | 1,800 kJ | 4,190 kJ |
| Calories | 430 kcal | 1,000 kcal |
| Protein | 40 g | 68 g |
| Carbohydrates | 54 g | 35 g |
| Sugars | 4 g | 24 g |
| Fat, total | 5 g | 66 g |
| Fat, saturated | 2 g | 18 g |
| Sodium | 1,250 mg | 1,130 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 7 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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