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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Bites
Lowest calories
Chicken Bites
Best protein per calorie
Chicken Bites
Crust Gourmet Pizza
Chicken Bites
Per 250g
- Energy
- 1,800 kJ
- Calories
- 430 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 4 g
- Fat, total
- 5 g
- Fat, saturated
- 2 g
- Sodium
- 1,250 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Chicken & Bacon Loaded Fries
Per 422g
- Energy
- 3,570 kJ
- Calories
- 854 kcal
- Protein
- 35 g
- Carbohydrates
- 78 g
- Sugars
- 4 g
- Fat, total
- 43 g
- Fat, saturated
- 9 g
- Sodium
- 1,220 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Chicken Bites Per 250g | Crust Gourmet Pizza Chicken & Bacon Loaded Fries Per 422g | |
|---|---|---|
| Energy | 1,800 kJ | 3,570 kJ |
| Calories | 430 kcal | 854 kcal |
| Protein | 40 g | 35 g |
| Carbohydrates | 54 g | 78 g |
| Sugars | 4 g | 4 g |
| Fat, total | 5 g | 43 g |
| Fat, saturated | 2 g | 9 g |
| Sodium | 1,250 mg | 1,220 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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