Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Korean Wings
Lowest calories
Apple Pie Bites (6 pack)
Best protein per calorie
Spicy Korean Wings
Crust Gourmet Pizza
Apple Pie Bites (6 pack)
Per 121g
- Energy
- 1,280 kJ
- Calories
- 305 kcal
- Protein
- 5 g
- Carbohydrates
- 53 g
- Sugars
- 20 g
- Fat, total
- 8 g
- Fat, saturated
- 4 g
- Sodium
- 251 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Spicy Korean Wings
Per 351g
- Energy
- 4,290 kJ
- Calories
- 1,030 kcal
- Protein
- 74 g
- Carbohydrates
- 28 g
- Sugars
- 17 g
- Fat, total
- 70 g
- Fat, saturated
- 18 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Crust Gourmet Pizza Apple Pie Bites (6 pack) Per 121g | Crust Gourmet Pizza Spicy Korean Wings Per 351g | |
|---|---|---|
| Energy | 1,280 kJ | 4,290 kJ |
| Calories | 305 kcal | 1,030 kcal |
| Protein | 5 g | 74 g |
| Carbohydrates | 53 g | 28 g |
| Sugars | 20 g | 17 g |
| Fat, total | 8 g | 70 g |
| Fat, saturated | 4 g | 18 g |
| Sodium | 251 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 7 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
You can compare up to 4 items. Search for another item to add →