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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Herb & Garlic Squares
Lowest calories
Apple Pie Bites (6 pack)
Best protein per calorie
Herb & Garlic Squares
Crust Gourmet Pizza
Apple Pie Bites (6 pack)
Per 121g
- Energy
- 1,280 kJ
- Calories
- 305 kcal
- Protein
- 5 g
- Carbohydrates
- 53 g
- Sugars
- 20 g
- Fat, total
- 8 g
- Fat, saturated
- 4 g
- Sodium
- 251 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Herb & Garlic Squares
Per 397g
- Energy
- 4,770 kJ
- Calories
- 1,140 kcal
- Protein
- 44 g
- Carbohydrates
- 161 g
- Sugars
- 10 g
- Fat, total
- 34 g
- Fat, saturated
- 13 g
- Sodium
- 1,820 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Apple Pie Bites (6 pack) Per 121g | Crust Gourmet Pizza Herb & Garlic Squares Per 397g | |
|---|---|---|
| Energy | 1,280 kJ | 4,770 kJ |
| Calories | 305 kcal | 1,140 kcal |
| Protein | 5 g | 44 g |
| Carbohydrates | 53 g | 161 g |
| Sugars | 20 g | 10 g |
| Fat, total | 8 g | 34 g |
| Fat, saturated | 4 g | 13 g |
| Sodium | 251 mg | 1,820 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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