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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Korean Wings
Lowest calories
Apple Pie Bites (12 pack)
Best protein per calorie
Spicy Korean Wings
Crust Gourmet Pizza
Apple Pie Bites (12 pack)
Per 242g
- Energy
- 2,560 kJ
- Calories
- 611 kcal
- Protein
- 9 g
- Carbohydrates
- 105 g
- Sugars
- 40 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 502 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Spicy Korean Wings
Per 351g
- Energy
- 4,290 kJ
- Calories
- 1,030 kcal
- Protein
- 74 g
- Carbohydrates
- 28 g
- Sugars
- 17 g
- Fat, total
- 70 g
- Fat, saturated
- 18 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Crust Gourmet Pizza Apple Pie Bites (12 pack) Per 242g | Crust Gourmet Pizza Spicy Korean Wings Per 351g | |
|---|---|---|
| Energy | 2,560 kJ | 4,290 kJ |
| Calories | 611 kcal | 1,030 kcal |
| Protein | 9 g | 74 g |
| Carbohydrates | 105 g | 28 g |
| Sugars | 40 g | 17 g |
| Fat, total | 17 g | 70 g |
| Fat, saturated | 7 g | 18 g |
| Sodium | 502 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 7 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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