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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smokey BBQ Wings
Lowest calories
Apple Pie Bites (12 pack)
Best protein per calorie
Smokey BBQ Wings
Crust Gourmet Pizza
Apple Pie Bites (12 pack)
Per 242g
- Energy
- 2,560 kJ
- Calories
- 611 kcal
- Protein
- 9 g
- Carbohydrates
- 105 g
- Sugars
- 40 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 502 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Smokey BBQ Wings
Per 352g
- Energy
- 4,190 kJ
- Calories
- 1,000 kcal
- Protein
- 68 g
- Carbohydrates
- 35 g
- Sugars
- 24 g
- Fat, total
- 66 g
- Fat, saturated
- 18 g
- Sodium
- 1,130 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Apple Pie Bites (12 pack) Per 242g | Crust Gourmet Pizza Smokey BBQ Wings Per 352g | |
|---|---|---|
| Energy | 2,560 kJ | 4,190 kJ |
| Calories | 611 kcal | 1,000 kcal |
| Protein | 9 g | 68 g |
| Carbohydrates | 105 g | 35 g |
| Sugars | 40 g | 24 g |
| Fat, total | 17 g | 66 g |
| Fat, saturated | 7 g | 18 g |
| Sodium | 502 mg | 1,130 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 7 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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