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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Caesar Salad
Lowest calories
Garden Salad
Best protein per calorie
Caesar Salad
Crust Gourmet Pizza
Garden Salad
Per 215g
- Energy
- 588 kJ
- Calories
- 140 kcal
- Protein
- 2 g
- Carbohydrates
- 8 g
- Sugars
- 8 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Garden Salad Per 215g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 588 kJ | 2,010 kJ |
| Calories | 140 kcal | 480 kcal |
| Protein | 2 g | 17 g |
| Carbohydrates | 8 g | 14 g |
| Sugars | 8 g | 3 g |
| Fat, total | 10 g | 39 g |
| Fat, saturated | 1 g | 8 g |
| Sodium | 30 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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