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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quattro Salumi (Cheese Crust)
Lowest calories
Garden Salad
Best protein per calorie
Quattro Salumi (Cheese Crust)
Crust Gourmet Pizza
Garden Salad
Per 215g
- Energy
- 588 kJ
- Calories
- 140 kcal
- Protein
- 2 g
- Carbohydrates
- 8 g
- Sugars
- 8 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Quattro Salumi (Cheese Crust)
Estimated slice (based on 8 slices): ~251 kcal
Per 813g
- Energy
- 8,420 kJ
- Calories
- 2,010 kcal
- Protein
- 114 g
- Carbohydrates
- 169 g
- Sugars
- 16 g
- Fat, total
- 93 g
- Fat, saturated
- 48 g
- Sodium
- 5,730 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Garden Salad Per 215g | Crust Gourmet Pizza Quattro Salumi (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~251 kcal Per 813g | |
|---|---|---|
| Energy | 588 kJ | 8,420 kJ |
| Calories | 140 kcal | 2,010 kcal |
| Protein | 2 g | 114 g |
| Carbohydrates | 8 g | 169 g |
| Sugars | 8 g | 16 g |
| Fat, total | 10 g | 93 g |
| Fat, saturated | 1 g | 48 g |
| Sodium | 30 mg | 5,730 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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