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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (Cheese Crust)
Lowest calories
Garden Salad
Best protein per calorie
Garlic Prawn (Cheese Crust)
Crust Gourmet Pizza
Garden Salad
Per 215g
- Energy
- 588 kJ
- Calories
- 140 kcal
- Protein
- 2 g
- Carbohydrates
- 8 g
- Sugars
- 8 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Garlic Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~233 kcal
Per 869g
- Energy
- 7,790 kJ
- Calories
- 1,860 kcal
- Protein
- 117 g
- Carbohydrates
- 175 g
- Sugars
- 18 g
- Fat, total
- 72 g
- Fat, saturated
- 39 g
- Sodium
- 4,660 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Garden Salad Per 215g | Crust Gourmet Pizza Garlic Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~233 kcal Per 869g | |
|---|---|---|
| Energy | 588 kJ | 7,790 kJ |
| Calories | 140 kcal | 1,860 kcal |
| Protein | 2 g | 117 g |
| Carbohydrates | 8 g | 175 g |
| Sugars | 8 g | 18 g |
| Fat, total | 10 g | 72 g |
| Fat, saturated | 1 g | 39 g |
| Sodium | 30 mg | 4,660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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