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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Caesar Salad
Lowest calories
Rocket & Parmesan - Large
Best protein per calorie
Rocket & Parmesan - Large
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Rocket & Parmesan - Large
Estimated slice (based on 8 slices): ~30 kcal
Per 116g
- Energy
- 1,020 kJ
- Calories
- 243 kcal
- Protein
- 10 g
- Carbohydrates
- 1 g
- Sugars
- 1 g
- Fat, total
- 21 g
- Fat, saturated
- 6 g
- Sodium
- 629 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Crust Gourmet Pizza Caesar Salad Per 200g | Crust Gourmet Pizza Rocket & Parmesan - Large WholeLarge Estimated slice (based on 8 slices): ~30 kcal Per 116g | |
|---|---|---|
| Energy | 2,010 kJ | 1,020 kJ |
| Calories | 480 kcal | 243 kcal |
| Protein | 17 g | 10 g |
| Carbohydrates | 14 g | 1 g |
| Sugars | 3 g | 1 g |
| Fat, total | 39 g | 21 g |
| Fat, saturated | 8 g | 6 g |
| Sodium | 968 mg | 629 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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