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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peri Peri (not) Chicken (Cheese Crust)
Lowest calories
Caesar Salad
Best protein per calorie
Peri Peri (not) Chicken (Cheese Crust)
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Peri Peri (not) Chicken (Cheese Crust)
Estimated slice (based on 8 slices): ~264 kcal
Per 875g
- Energy
- 8,830 kJ
- Calories
- 2,110 kcal
- Protein
- 117 g
- Carbohydrates
- 191 g
- Sugars
- 29 g
- Fat, total
- 93 g
- Fat, saturated
- 40 g
- Sodium
- 4,840 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Caesar Salad Per 200g | Crust Gourmet Pizza Peri Peri (not) Chicken (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~264 kcal Per 875g | |
|---|---|---|
| Energy | 2,010 kJ | 8,830 kJ |
| Calories | 480 kcal | 2,110 kcal |
| Protein | 17 g | 117 g |
| Carbohydrates | 14 g | 191 g |
| Sugars | 3 g | 29 g |
| Fat, total | 39 g | 93 g |
| Fat, saturated | 8 g | 40 g |
| Sodium | 968 mg | 4,840 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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