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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vietnamese Chilli Chicken (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Vietnamese Chilli Chicken (High Protein Base)
Crust Gourmet Pizza
Vietnamese Chilli Chicken (High Protein Base)
Estimated slice (based on 8 slices): ~151 kcal
Per 476g
- Energy
- 5,080 kJ
- Calories
- 1,210 kcal
- Protein
- 84 g
- Carbohydrates
- 78 g
- Sugars
- 12 g
- Fat, total
- 58 g
- Fat, saturated
- 16 g
- Sodium
- 2,700 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Vietnamese Chilli Chicken (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~151 kcal Per 476g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 5,080 kJ | 2,010 kJ |
| Calories | 1,210 kcal | 480 kcal |
| Protein | 84 g | 17 g |
| Carbohydrates | 78 g | 14 g |
| Sugars | 12 g | 3 g |
| Fat, total | 58 g | 39 g |
| Fat, saturated | 16 g | 8 g |
| Sodium | 2,700 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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