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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vietnamese Chilli Chicken (Cheese Crust)
Lowest calories
Caesar Salad
Best protein per calorie
Vietnamese Chilli Chicken (Cheese Crust)
Crust Gourmet Pizza
Vietnamese Chilli Chicken (Cheese Crust)
Estimated slice (based on 8 slices): ~266 kcal
Per 774g
- Energy
- 8,900 kJ
- Calories
- 2,130 kcal
- Protein
- 109 g
- Carbohydrates
- 182 g
- Sugars
- 25 g
- Fat, total
- 103 g
- Fat, saturated
- 40 g
- Sodium
- 4,490 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Vietnamese Chilli Chicken (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~266 kcal Per 774g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 8,900 kJ | 2,010 kJ |
| Calories | 2,130 kcal | 480 kcal |
| Protein | 109 g | 17 g |
| Carbohydrates | 182 g | 14 g |
| Sugars | 25 g | 3 g |
| Fat, total | 103 g | 39 g |
| Fat, saturated | 40 g | 8 g |
| Sodium | 4,490 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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