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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (Cheese Crust)
Lowest calories
Vegetarian Supreme (High Protein Base)
Best protein per calorie
Garlic Prawn (Cheese Crust)
Crust Gourmet Pizza
Vegetarian Supreme (High Protein Base)
Estimated slice (based on 8 slices): ~134 kcal
Per 536g
- Energy
- 4,480 kJ
- Calories
- 1,070 kcal
- Protein
- 67 g
- Carbohydrates
- 77 g
- Sugars
- 10 g
- Fat, total
- 49 g
- Fat, saturated
- 16 g
- Sodium
- 2,380 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Garlic Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~233 kcal
Per 869g
- Energy
- 7,790 kJ
- Calories
- 1,860 kcal
- Protein
- 117 g
- Carbohydrates
- 175 g
- Sugars
- 18 g
- Fat, total
- 72 g
- Fat, saturated
- 39 g
- Sodium
- 4,660 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Vegetarian Supreme (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~134 kcal Per 536g | Crust Gourmet Pizza Garlic Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~233 kcal Per 869g | |
|---|---|---|
| Energy | 4,480 kJ | 7,790 kJ |
| Calories | 1,070 kcal | 1,860 kcal |
| Protein | 67 g | 117 g |
| Carbohydrates | 77 g | 175 g |
| Sugars | 10 g | 18 g |
| Fat, total | 49 g | 72 g |
| Fat, saturated | 16 g | 39 g |
| Sodium | 2,380 mg | 4,660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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