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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Szechuan Chilli Prawn (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Szechuan Chilli Prawn (High Protein Base)
Crust Gourmet Pizza
Szechuan Chilli Prawn (High Protein Base)
Estimated slice (based on 8 slices): ~128 kcal
Per 523g
- Energy
- 4,280 kJ
- Calories
- 1,020 kcal
- Protein
- 92 g
- Carbohydrates
- 87 g
- Sugars
- 20 g
- Fat, total
- 28 g
- Fat, saturated
- 14 g
- Sodium
- 2,830 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Szechuan Chilli Prawn (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~128 kcal Per 523g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 4,280 kJ | 2,010 kJ |
| Calories | 1,020 kcal | 480 kcal |
| Protein | 92 g | 17 g |
| Carbohydrates | 87 g | 14 g |
| Sugars | 20 g | 3 g |
| Fat, total | 28 g | 39 g |
| Fat, saturated | 14 g | 8 g |
| Sodium | 2,830 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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