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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.

Crust Gourmet Pizza

Szechuan Chilli Prawn (High Protein Base)

PEI 4

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~128 kcal

Per 523g

Energy

4,280 kJ

Calories

1,020 kcal

Protein

92 g

Carbohydrates

87 g

Sugars

20 g

Fat, total

28 g

Fat, saturated

14 g

Sodium

2,830 mg

Fibre

—

Protein per 100 kcal

9 g

Nutrition figures come directly from Crust's own published nutrition data.

Official source →

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Crust Gourmet Pizza

Rocket & Parmesan - Large

PEI 2

WholeLarge

Estimated slice (based on 8 slices): ~30 kcal

Per 116g

Energy

1,020 kJ

Calories

243 kcal

Protein

10 g

Carbohydrates

1 g

Sugars

1 g

Fat, total

21 g

Fat, saturated

6 g

Sodium

629 mg

Fibre

—

Protein per 100 kcal

4 g

Nutrition figures come directly from Crust's own published nutrition data.

Photo shown is a placeholder illustration.

Official source →

View details →Remove

	Crust Gourmet Pizza Szechuan Chilli Prawn (High Protein Base) PEI 4 WholeHigh Protein Base Estimated slice (based on 8 slices): ~128 kcal Per 523g View details →Remove	Crust Gourmet Pizza Rocket & Parmesan - Large PEI 2 WholeLarge Estimated slice (based on 8 slices): ~30 kcal Per 116g View details →Remove
Energy	4,280 kJ	1,020 kJ
Calories	1,020 kcal	243 kcal
Protein	92 g	10 g
Carbohydrates	87 g	1 g
Sugars	20 g	1 g
Fat, total	28 g	21 g
Fat, saturated	14 g	6 g
Sodium	2,830 mg	629 mg
Fibre	—	—
Protein per 100 kcal	9 g	4 g
Source	Nutrition figures come directly from Crust's own published nutrition data. Official source →	Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source →

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