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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (Cheese Crust)
Lowest calories
Spinach & Feta (High Protein Base)
Best protein per calorie
Garlic Prawn (Cheese Crust)
Crust Gourmet Pizza
Spinach & Feta (High Protein Base)
Estimated slice (based on 8 slices): ~133 kcal
Per 447g
- Energy
- 4,450 kJ
- Calories
- 1,060 kcal
- Protein
- 64 g
- Carbohydrates
- 76 g
- Sugars
- 3 g
- Fat, total
- 50 g
- Fat, saturated
- 17 g
- Sodium
- 2,800 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Garlic Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~233 kcal
Per 869g
- Energy
- 7,790 kJ
- Calories
- 1,860 kcal
- Protein
- 117 g
- Carbohydrates
- 175 g
- Sugars
- 18 g
- Fat, total
- 72 g
- Fat, saturated
- 39 g
- Sodium
- 4,660 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Spinach & Feta (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~133 kcal Per 447g | Crust Gourmet Pizza Garlic Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~233 kcal Per 869g | |
|---|---|---|
| Energy | 4,450 kJ | 7,790 kJ |
| Calories | 1,060 kcal | 1,860 kcal |
| Protein | 64 g | 117 g |
| Carbohydrates | 76 g | 175 g |
| Sugars | 3 g | 18 g |
| Fat, total | 50 g | 72 g |
| Fat, saturated | 17 g | 39 g |
| Sodium | 2,800 mg | 4,660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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