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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Szechuan Chilli Prawn (Cheese Crust)
Lowest calories
Rocket & Parmesan - Large
Best protein per calorie
Szechuan Chilli Prawn (Cheese Crust)
Crust Gourmet Pizza
Rocket & Parmesan - Large
Estimated slice (based on 8 slices): ~30 kcal
Per 116g
- Energy
- 1,020 kJ
- Calories
- 243 kcal
- Protein
- 10 g
- Carbohydrates
- 1 g
- Sugars
- 1 g
- Fat, total
- 21 g
- Fat, saturated
- 6 g
- Sodium
- 629 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Crust Gourmet Pizza
Szechuan Chilli Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~231 kcal
Per 820g
- Energy
- 7,760 kJ
- Calories
- 1,850 kcal
- Protein
- 117 g
- Carbohydrates
- 190 g
- Sugars
- 32 g
- Fat, total
- 65 g
- Fat, saturated
- 37 g
- Sodium
- 4,480 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Rocket & Parmesan - Large WholeLarge Estimated slice (based on 8 slices): ~30 kcal Per 116g | Crust Gourmet Pizza Szechuan Chilli Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~231 kcal Per 820g | |
|---|---|---|
| Energy | 1,020 kJ | 7,760 kJ |
| Calories | 243 kcal | 1,850 kcal |
| Protein | 10 g | 117 g |
| Carbohydrates | 1 g | 190 g |
| Sugars | 1 g | 32 g |
| Fat, total | 21 g | 65 g |
| Fat, saturated | 6 g | 37 g |
| Sodium | 629 mg | 4,480 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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