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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quattro Salumi (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Quattro Salumi (High Protein Base)
Crust Gourmet Pizza
Quattro Salumi (High Protein Base)
Estimated slice (based on 8 slices): ~144 kcal
Per 515g
- Energy
- 4,800 kJ
- Calories
- 1,150 kcal
- Protein
- 90 g
- Carbohydrates
- 70 g
- Sugars
- 6 g
- Fat, total
- 51 g
- Fat, saturated
- 23 g
- Sodium
- 3,850 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Quattro Salumi (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~144 kcal Per 515g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 4,800 kJ | 2,010 kJ |
| Calories | 1,150 kcal | 480 kcal |
| Protein | 90 g | 17 g |
| Carbohydrates | 70 g | 14 g |
| Sugars | 6 g | 3 g |
| Fat, total | 51 g | 39 g |
| Fat, saturated | 23 g | 8 g |
| Sodium | 3,850 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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