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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Szechuan Chilli Prawn (Cheese Crust)
Lowest calories
Quattro Salumi (High Protein Base)
Best protein per calorie
Quattro Salumi (High Protein Base)
Crust Gourmet Pizza
Quattro Salumi (High Protein Base)
Estimated slice (based on 8 slices): ~144 kcal
Per 515g
- Energy
- 4,800 kJ
- Calories
- 1,150 kcal
- Protein
- 90 g
- Carbohydrates
- 70 g
- Sugars
- 6 g
- Fat, total
- 51 g
- Fat, saturated
- 23 g
- Sodium
- 3,850 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Szechuan Chilli Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~231 kcal
Per 820g
- Energy
- 7,760 kJ
- Calories
- 1,850 kcal
- Protein
- 117 g
- Carbohydrates
- 190 g
- Sugars
- 32 g
- Fat, total
- 65 g
- Fat, saturated
- 37 g
- Sodium
- 4,480 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Quattro Salumi (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~144 kcal Per 515g | Crust Gourmet Pizza Szechuan Chilli Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~231 kcal Per 820g | |
|---|---|---|
| Energy | 4,800 kJ | 7,760 kJ |
| Calories | 1,150 kcal | 1,850 kcal |
| Protein | 90 g | 117 g |
| Carbohydrates | 70 g | 190 g |
| Sugars | 6 g | 32 g |
| Fat, total | 51 g | 65 g |
| Fat, saturated | 23 g | 37 g |
| Sodium | 3,850 mg | 4,480 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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