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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pulled Pork and Slaw (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Pulled Pork and Slaw (High Protein Base)
Crust Gourmet Pizza
Pulled Pork and Slaw (High Protein Base)
Estimated slice (based on 8 slices): ~174 kcal
Per 567g
- Energy
- 5,810 kJ
- Calories
- 1,390 kcal
- Protein
- 85 g
- Carbohydrates
- 104 g
- Sugars
- 36 g
- Fat, total
- 65 g
- Fat, saturated
- 21 g
- Sodium
- 2,930 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Pulled Pork and Slaw (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~174 kcal Per 567g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 5,810 kJ | 2,010 kJ |
| Calories | 1,390 kcal | 480 kcal |
| Protein | 85 g | 17 g |
| Carbohydrates | 104 g | 14 g |
| Sugars | 36 g | 3 g |
| Fat, total | 65 g | 39 g |
| Fat, saturated | 21 g | 8 g |
| Sodium | 2,930 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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