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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Portuguese Peri Peri Prawn (Cheese Crust)
Lowest calories
Caesar Salad
Best protein per calorie
Portuguese Peri Peri Prawn (Cheese Crust)
Crust Gourmet Pizza
Portuguese Peri Peri Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~254 kcal
Per 882g
- Energy
- 8,480 kJ
- Calories
- 2,030 kcal
- Protein
- 110 g
- Carbohydrates
- 183 g
- Sugars
- 28 g
- Fat, total
- 91 g
- Fat, saturated
- 39 g
- Sodium
- 4,180 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Portuguese Peri Peri Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~254 kcal Per 882g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 8,480 kJ | 2,010 kJ |
| Calories | 2,030 kcal | 480 kcal |
| Protein | 110 g | 17 g |
| Carbohydrates | 183 g | 14 g |
| Sugars | 28 g | 3 g |
| Fat, total | 91 g | 39 g |
| Fat, saturated | 39 g | 8 g |
| Sodium | 4,180 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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