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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.

Crust Gourmet Pizza

Portuguese Peri Peri Prawn (Cheese Crust)

PEI 3

WholeCheese Crust

Estimated slice (based on 8 slices): ~254 kcal

Per 882g

Energy

8,480 kJ

Calories

2,030 kcal

Protein

110 g

Carbohydrates

183 g

Sugars

28 g

Fat, total

91 g

Fat, saturated

39 g

Sodium

4,180 mg

Fibre

—

Protein per 100 kcal

5 g

Nutrition figures come directly from Crust's own published nutrition data.

Official source →

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Crust Gourmet Pizza

Rocket & Parmesan - Large

PEI 2

WholeLarge

Estimated slice (based on 8 slices): ~30 kcal

Per 116g

Energy

1,020 kJ

Calories

243 kcal

Protein

10 g

Carbohydrates

1 g

Sugars

1 g

Fat, total

21 g

Fat, saturated

6 g

Sodium

629 mg

Fibre

—

Protein per 100 kcal

4 g

Nutrition figures come directly from Crust's own published nutrition data.

Photo shown is a placeholder illustration.

Official source →

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	Crust Gourmet Pizza Portuguese Peri Peri Prawn (Cheese Crust) PEI 3 WholeCheese Crust Estimated slice (based on 8 slices): ~254 kcal Per 882g View details →Remove	Crust Gourmet Pizza Rocket & Parmesan - Large PEI 2 WholeLarge Estimated slice (based on 8 slices): ~30 kcal Per 116g View details →Remove
Energy	8,480 kJ	1,020 kJ
Calories	2,030 kcal	243 kcal
Protein	110 g	10 g
Carbohydrates	183 g	1 g
Sugars	28 g	1 g
Fat, total	91 g	21 g
Fat, saturated	39 g	6 g
Sodium	4,180 mg	629 mg
Fibre	—	—
Protein per 100 kcal	5 g	4 g
Source	Nutrition figures come directly from Crust's own published nutrition data. Official source →	Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source →

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