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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Portuguese Peri Peri Prawn (Cheese Crust)
Lowest calories
Pepperoni & Hot Honey Calzone
Best protein per calorie
Portuguese Peri Peri Prawn (Cheese Crust)
Crust Gourmet Pizza
Portuguese Peri Peri Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~254 kcal
Per 882g
- Energy
- 8,480 kJ
- Calories
- 2,030 kcal
- Protein
- 110 g
- Carbohydrates
- 183 g
- Sugars
- 28 g
- Fat, total
- 91 g
- Fat, saturated
- 39 g
- Sodium
- 4,180 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Pepperoni & Hot Honey Calzone
Per 222g
- Energy
- 2,300 kJ
- Calories
- 551 kcal
- Protein
- 24 g
- Carbohydrates
- 77 g
- Sugars
- 12 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 1,180 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Portuguese Peri Peri Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~254 kcal Per 882g | Crust Gourmet Pizza Pepperoni & Hot Honey Calzone Whole Per 222g | |
|---|---|---|
| Energy | 8,480 kJ | 2,300 kJ |
| Calories | 2,030 kcal | 551 kcal |
| Protein | 110 g | 24 g |
| Carbohydrates | 183 g | 77 g |
| Sugars | 28 g | 12 g |
| Fat, total | 91 g | 15 g |
| Fat, saturated | 39 g | 7 g |
| Sodium | 4,180 mg | 1,180 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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