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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peri Peri (not) Chicken (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Peri Peri (not) Chicken (High Protein Base)
Crust Gourmet Pizza
Peri Peri (not) Chicken (High Protein Base)
Estimated slice (based on 8 slices): ~155 kcal
Per 569g
- Energy
- 5,170 kJ
- Calories
- 1,240 kcal
- Protein
- 92 g
- Carbohydrates
- 88 g
- Sugars
- 17 g
- Fat, total
- 52 g
- Fat, saturated
- 16 g
- Sodium
- 3,130 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Peri Peri (not) Chicken (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~155 kcal Per 569g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 5,170 kJ | 2,010 kJ |
| Calories | 1,240 kcal | 480 kcal |
| Protein | 92 g | 17 g |
| Carbohydrates | 88 g | 14 g |
| Sugars | 17 g | 3 g |
| Fat, total | 52 g | 39 g |
| Fat, saturated | 16 g | 8 g |
| Sodium | 3,130 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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