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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peri Peri Chicken Piadina
Lowest calories
Caesar Salad
Best protein per calorie
Peri Peri Chicken Piadina
Crust Gourmet Pizza
Peri Peri Chicken Piadina
Per 238g
- Energy
- 2,590 kJ
- Calories
- 619 kcal
- Protein
- 32 g
- Carbohydrates
- 68 g
- Sugars
- 7 g
- Fat, total
- 24 g
- Fat, saturated
- 6 g
- Sodium
- 1,060 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Peri Peri Chicken Piadina Whole Per 238g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 2,590 kJ | 2,010 kJ |
| Calories | 619 kcal | 480 kcal |
| Protein | 32 g | 17 g |
| Carbohydrates | 68 g | 14 g |
| Sugars | 7 g | 3 g |
| Fat, total | 24 g | 39 g |
| Fat, saturated | 6 g | 8 g |
| Sodium | 1,060 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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