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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peri Peri Chicken (Cheese Crust)
Lowest calories
Caesar Salad
Best protein per calorie
Peri Peri Chicken (Cheese Crust)
Crust Gourmet Pizza
Peri Peri Chicken (Cheese Crust)
Estimated slice (based on 8 slices): ~269 kcal
Per 841g
- Energy
- 8,980 kJ
- Calories
- 2,150 kcal
- Protein
- 113 g
- Carbohydrates
- 182 g
- Sugars
- 27 g
- Fat, total
- 103 g
- Fat, saturated
- 42 g
- Sodium
- 4,280 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Peri Peri Chicken (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~269 kcal Per 841g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 8,980 kJ | 2,010 kJ |
| Calories | 2,150 kcal | 480 kcal |
| Protein | 113 g | 17 g |
| Carbohydrates | 182 g | 14 g |
| Sugars | 27 g | 3 g |
| Fat, total | 103 g | 39 g |
| Fat, saturated | 42 g | 8 g |
| Sodium | 4,280 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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