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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peri Peri Beef Brisket (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Peri Peri Beef Brisket (High Protein Base)
Crust Gourmet Pizza
Peri Peri Beef Brisket (High Protein Base)
Estimated slice (based on 8 slices): ~148 kcal
Per 570g
- Energy
- 4,940 kJ
- Calories
- 1,180 kcal
- Protein
- 77 g
- Carbohydrates
- 82 g
- Sugars
- 16 g
- Fat, total
- 55 g
- Fat, saturated
- 16 g
- Sodium
- 2,660 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Peri Peri Beef Brisket (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~148 kcal Per 570g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 4,940 kJ | 2,010 kJ |
| Calories | 1,180 kcal | 480 kcal |
| Protein | 77 g | 17 g |
| Carbohydrates | 82 g | 14 g |
| Sugars | 16 g | 3 g |
| Fat, total | 55 g | 39 g |
| Fat, saturated | 16 g | 8 g |
| Sodium | 2,660 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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