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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pepperoni (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Pepperoni (High Protein Base)
Crust Gourmet Pizza
Pepperoni (High Protein Base)
Estimated slice (based on 8 slices): ~138 kcal
Per 518g
- Energy
- 4,610 kJ
- Calories
- 1,100 kcal
- Protein
- 84 g
- Carbohydrates
- 73 g
- Sugars
- 9 g
- Fat, total
- 47 g
- Fat, saturated
- 20 g
- Sodium
- 3,440 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Pepperoni (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~138 kcal Per 518g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 4,610 kJ | 2,010 kJ |
| Calories | 1,100 kcal | 480 kcal |
| Protein | 84 g | 17 g |
| Carbohydrates | 73 g | 14 g |
| Sugars | 9 g | 3 g |
| Fat, total | 47 g | 39 g |
| Fat, saturated | 20 g | 8 g |
| Sodium | 3,440 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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