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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (Cheese Crust)
Lowest calories
Pepperoni (High Protein Base)
Best protein per calorie
Pepperoni (High Protein Base)
Crust Gourmet Pizza
Pepperoni (High Protein Base)
Estimated slice (based on 8 slices): ~138 kcal
Per 518g
- Energy
- 4,610 kJ
- Calories
- 1,100 kcal
- Protein
- 84 g
- Carbohydrates
- 73 g
- Sugars
- 9 g
- Fat, total
- 47 g
- Fat, saturated
- 20 g
- Sodium
- 3,440 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Garlic Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~233 kcal
Per 869g
- Energy
- 7,790 kJ
- Calories
- 1,860 kcal
- Protein
- 117 g
- Carbohydrates
- 175 g
- Sugars
- 18 g
- Fat, total
- 72 g
- Fat, saturated
- 39 g
- Sodium
- 4,660 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Pepperoni (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~138 kcal Per 518g | Crust Gourmet Pizza Garlic Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~233 kcal Per 869g | |
|---|---|---|
| Energy | 4,610 kJ | 7,790 kJ |
| Calories | 1,100 kcal | 1,860 kcal |
| Protein | 84 g | 117 g |
| Carbohydrates | 73 g | 175 g |
| Sugars | 9 g | 18 g |
| Fat, total | 47 g | 72 g |
| Fat, saturated | 20 g | 39 g |
| Sodium | 3,440 mg | 4,660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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