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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pepperoni (Cheese Crust)
Lowest calories
Caesar Salad
Best protein per calorie
Pepperoni (Cheese Crust)
Crust Gourmet Pizza
Pepperoni (Cheese Crust)
Estimated slice (based on 8 slices): ~249 kcal
Per 832g
- Energy
- 8,330 kJ
- Calories
- 1,990 kcal
- Protein
- 110 g
- Carbohydrates
- 172 g
- Sugars
- 19 g
- Fat, total
- 92 g
- Fat, saturated
- 46 g
- Sodium
- 5,500 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Pepperoni (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~249 kcal Per 832g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 8,330 kJ | 2,010 kJ |
| Calories | 1,990 kcal | 480 kcal |
| Protein | 110 g | 17 g |
| Carbohydrates | 172 g | 14 g |
| Sugars | 19 g | 3 g |
| Fat, total | 92 g | 39 g |
| Fat, saturated | 46 g | 8 g |
| Sodium | 5,500 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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