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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peking Duck (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Peking Duck (High Protein Base)
Crust Gourmet Pizza
Peking Duck (High Protein Base)
Estimated slice (based on 8 slices): ~131 kcal
Per 475g
- Energy
- 4,410 kJ
- Calories
- 1,050 kcal
- Protein
- 75 g
- Carbohydrates
- 98 g
- Sugars
- 32 g
- Fat, total
- 35 g
- Fat, saturated
- 15 g
- Sodium
- 2,980 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Peking Duck (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~131 kcal Per 475g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 4,410 kJ | 2,010 kJ |
| Calories | 1,050 kcal | 480 kcal |
| Protein | 75 g | 17 g |
| Carbohydrates | 98 g | 14 g |
| Sugars | 32 g | 3 g |
| Fat, total | 35 g | 39 g |
| Fat, saturated | 15 g | 8 g |
| Sodium | 2,980 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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