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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Paneer Masala (Cheese Crust)
Lowest calories
Caesar Salad
Best protein per calorie
Paneer Masala (Cheese Crust)
Crust Gourmet Pizza
Paneer Masala (Cheese Crust)
Estimated slice (based on 8 slices): ~265 kcal
Per 832g
- Energy
- 8,890 kJ
- Calories
- 2,120 kcal
- Protein
- 97 g
- Carbohydrates
- 179 g
- Sugars
- 20 g
- Fat, total
- 110 g
- Fat, saturated
- 51 g
- Sodium
- 3,750 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Paneer Masala (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~265 kcal Per 832g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 8,890 kJ | 2,010 kJ |
| Calories | 2,120 kcal | 480 kcal |
| Protein | 97 g | 17 g |
| Carbohydrates | 179 g | 14 g |
| Sugars | 20 g | 3 g |
| Fat, total | 110 g | 39 g |
| Fat, saturated | 51 g | 8 g |
| Sodium | 3,750 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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