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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (Cheese Crust)
Lowest calories
Garlic Prawn (Cheese Crust)
Best protein per calorie
Garlic Prawn (Cheese Crust)
Crust Gourmet Pizza
Paneer Masala (Cheese Crust)
Estimated slice (based on 8 slices): ~265 kcal
Per 832g
- Energy
- 8,890 kJ
- Calories
- 2,120 kcal
- Protein
- 97 g
- Carbohydrates
- 179 g
- Sugars
- 20 g
- Fat, total
- 110 g
- Fat, saturated
- 51 g
- Sodium
- 3,750 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Garlic Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~233 kcal
Per 869g
- Energy
- 7,790 kJ
- Calories
- 1,860 kcal
- Protein
- 117 g
- Carbohydrates
- 175 g
- Sugars
- 18 g
- Fat, total
- 72 g
- Fat, saturated
- 39 g
- Sodium
- 4,660 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Paneer Masala (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~265 kcal Per 832g | Crust Gourmet Pizza Garlic Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~233 kcal Per 869g | |
|---|---|---|
| Energy | 8,890 kJ | 7,790 kJ |
| Calories | 2,120 kcal | 1,860 kcal |
| Protein | 97 g | 117 g |
| Carbohydrates | 179 g | 175 g |
| Sugars | 20 g | 18 g |
| Fat, total | 110 g | 72 g |
| Fat, saturated | 51 g | 39 g |
| Sodium | 3,750 mg | 4,660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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