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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mediterranean Lamb (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Mediterranean Lamb (High Protein Base)
Crust Gourmet Pizza
Mediterranean Lamb (High Protein Base)
Estimated slice (based on 8 slices): ~143 kcal
Per 554g
- Energy
- 4,770 kJ
- Calories
- 1,140 kcal
- Protein
- 79 g
- Carbohydrates
- 77 g
- Sugars
- 8 g
- Fat, total
- 51 g
- Fat, saturated
- 19 g
- Sodium
- 3,120 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Mediterranean Lamb (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~143 kcal Per 554g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 4,770 kJ | 2,010 kJ |
| Calories | 1,140 kcal | 480 kcal |
| Protein | 79 g | 17 g |
| Carbohydrates | 77 g | 14 g |
| Sugars | 8 g | 3 g |
| Fat, total | 51 g | 39 g |
| Fat, saturated | 19 g | 8 g |
| Sodium | 3,120 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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