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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (Cheese Crust)
Lowest calories
Mediterranean Lamb (High Protein Base)
Best protein per calorie
Mediterranean Lamb (High Protein Base)
Crust Gourmet Pizza
Mediterranean Lamb (High Protein Base)
Estimated slice (based on 8 slices): ~143 kcal
Per 554g
- Energy
- 4,770 kJ
- Calories
- 1,140 kcal
- Protein
- 79 g
- Carbohydrates
- 77 g
- Sugars
- 8 g
- Fat, total
- 51 g
- Fat, saturated
- 19 g
- Sodium
- 3,120 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Garlic Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~233 kcal
Per 869g
- Energy
- 7,790 kJ
- Calories
- 1,860 kcal
- Protein
- 117 g
- Carbohydrates
- 175 g
- Sugars
- 18 g
- Fat, total
- 72 g
- Fat, saturated
- 39 g
- Sodium
- 4,660 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Mediterranean Lamb (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~143 kcal Per 554g | Crust Gourmet Pizza Garlic Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~233 kcal Per 869g | |
|---|---|---|
| Energy | 4,770 kJ | 7,790 kJ |
| Calories | 1,140 kcal | 1,860 kcal |
| Protein | 79 g | 117 g |
| Carbohydrates | 77 g | 175 g |
| Sugars | 8 g | 18 g |
| Fat, total | 51 g | 72 g |
| Fat, saturated | 19 g | 39 g |
| Sodium | 3,120 mg | 4,660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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