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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (Cheese Crust)
Lowest calories
Garlic Prawn (Cheese Crust)
Best protein per calorie
Garlic Prawn (Cheese Crust)
Crust Gourmet Pizza
Mediterranean Lamb (Cheese Crust)
Estimated slice (based on 8 slices): ~263 kcal
Per 900g
- Energy
- 8,800 kJ
- Calories
- 2,100 kcal
- Protein
- 106 g
- Carbohydrates
- 181 g
- Sugars
- 19 g
- Fat, total
- 102 g
- Fat, saturated
- 45 g
- Sodium
- 5,200 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Garlic Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~233 kcal
Per 869g
- Energy
- 7,790 kJ
- Calories
- 1,860 kcal
- Protein
- 117 g
- Carbohydrates
- 175 g
- Sugars
- 18 g
- Fat, total
- 72 g
- Fat, saturated
- 39 g
- Sodium
- 4,660 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Mediterranean Lamb (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~263 kcal Per 900g | Crust Gourmet Pizza Garlic Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~233 kcal Per 869g | |
|---|---|---|
| Energy | 8,800 kJ | 7,790 kJ |
| Calories | 2,100 kcal | 1,860 kcal |
| Protein | 106 g | 117 g |
| Carbohydrates | 181 g | 175 g |
| Sugars | 19 g | 18 g |
| Fat, total | 102 g | 72 g |
| Fat, saturated | 45 g | 39 g |
| Sodium | 5,200 mg | 4,660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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