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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hawaiian (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Hawaiian (High Protein Base)
Crust Gourmet Pizza
Hawaiian (High Protein Base)
Estimated slice (based on 8 slices): ~120 kcal
Per 522g
- Energy
- 4,010 kJ
- Calories
- 959 kcal
- Protein
- 72 g
- Carbohydrates
- 92 g
- Sugars
- 25 g
- Fat, total
- 28 g
- Fat, saturated
- 13 g
- Sodium
- 3,300 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Hawaiian (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~120 kcal Per 522g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 4,010 kJ | 2,010 kJ |
| Calories | 959 kcal | 480 kcal |
| Protein | 72 g | 17 g |
| Carbohydrates | 92 g | 14 g |
| Sugars | 25 g | 3 g |
| Fat, total | 28 g | 39 g |
| Fat, saturated | 13 g | 8 g |
| Sodium | 3,300 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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