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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hawaiian (Cheese Crust)
Lowest calories
Caesar Salad
Best protein per calorie
Hawaiian (Cheese Crust)
Crust Gourmet Pizza
Hawaiian (Cheese Crust)
Estimated slice (based on 8 slices): ~225 kcal
Per 846g
- Energy
- 7,520 kJ
- Calories
- 1,800 kcal
- Protein
- 93 g
- Carbohydrates
- 200 g
- Sugars
- 42 g
- Fat, total
- 65 g
- Fat, saturated
- 36 g
- Sodium
- 5,280 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Hawaiian (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~225 kcal Per 846g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 7,520 kJ | 2,010 kJ |
| Calories | 1,800 kcal | 480 kcal |
| Protein | 93 g | 17 g |
| Carbohydrates | 200 g | 14 g |
| Sugars | 42 g | 3 g |
| Fat, total | 65 g | 39 g |
| Fat, saturated | 36 g | 8 g |
| Sodium | 5,280 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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