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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Garlic Prawn (High Protein Base)
Crust Gourmet Pizza
Garlic Prawn (High Protein Base)
Estimated slice (based on 8 slices): ~138 kcal
Per 585g
- Energy
- 4,620 kJ
- Calories
- 1,100 kcal
- Protein
- 97 g
- Carbohydrates
- 75 g
- Sugars
- 8 g
- Fat, total
- 40 g
- Fat, saturated
- 19 g
- Sodium
- 3,170 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Garlic Prawn (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~138 kcal Per 585g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 4,620 kJ | 2,010 kJ |
| Calories | 1,100 kcal | 480 kcal |
| Protein | 97 g | 17 g |
| Carbohydrates | 75 g | 14 g |
| Sugars | 8 g | 3 g |
| Fat, total | 40 g | 39 g |
| Fat, saturated | 19 g | 8 g |
| Sodium | 3,170 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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