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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Szechuan Chilli Prawn (Cheese Crust)
Lowest calories
Garlic Prawn (High Protein Base)
Best protein per calorie
Garlic Prawn (High Protein Base)

Crust Gourmet Pizza
Garlic Prawn (High Protein Base)
Estimated slice (based on 8 slices): ~138 kcal
Per 585g
- Energy
- 4,620 kJ
- Calories
- 1,100 kcal
- Protein
- 97 g
- Carbohydrates
- 75 g
- Sugars
- 8 g
- Fat, total
- 40 g
- Fat, saturated
- 19 g
- Sodium
- 3,170 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Szechuan Chilli Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~231 kcal
Per 820g
- Energy
- 7,760 kJ
- Calories
- 1,850 kcal
- Protein
- 117 g
- Carbohydrates
- 190 g
- Sugars
- 32 g
- Fat, total
- 65 g
- Fat, saturated
- 37 g
- Sodium
- 4,480 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →![]() Crust Gourmet Pizza Garlic Prawn (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~138 kcal Per 585g | ![]() Crust Gourmet Pizza Szechuan Chilli Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~231 kcal Per 820g | |
|---|---|---|
| Energy | 4,620 kJ | 7,760 kJ |
| Calories | 1,100 kcal | 1,850 kcal |
| Protein | 97 g | 117 g |
| Carbohydrates | 75 g | 190 g |
| Sugars | 8 g | 32 g |
| Fat, total | 40 g | 65 g |
| Fat, saturated | 19 g | 37 g |
| Sodium | 3,170 mg | 4,480 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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