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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (High Protein Base)
Lowest calories
Rocket & Parmesan - Large
Best protein per calorie
Garlic Prawn (High Protein Base)
Crust Gourmet Pizza
Garlic Prawn (High Protein Base)
Estimated slice (based on 8 slices): ~138 kcal
Per 585g
- Energy
- 4,620 kJ
- Calories
- 1,100 kcal
- Protein
- 97 g
- Carbohydrates
- 75 g
- Sugars
- 8 g
- Fat, total
- 40 g
- Fat, saturated
- 19 g
- Sodium
- 3,170 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Rocket & Parmesan - Large
Estimated slice (based on 8 slices): ~30 kcal
Per 116g
- Energy
- 1,020 kJ
- Calories
- 243 kcal
- Protein
- 10 g
- Carbohydrates
- 1 g
- Sugars
- 1 g
- Fat, total
- 21 g
- Fat, saturated
- 6 g
- Sodium
- 629 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Crust Gourmet Pizza Garlic Prawn (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~138 kcal Per 585g | Crust Gourmet Pizza Rocket & Parmesan - Large WholeLarge Estimated slice (based on 8 slices): ~30 kcal Per 116g | |
|---|---|---|
| Energy | 4,620 kJ | 1,020 kJ |
| Calories | 1,100 kcal | 243 kcal |
| Protein | 97 g | 10 g |
| Carbohydrates | 75 g | 1 g |
| Sugars | 8 g | 1 g |
| Fat, total | 40 g | 21 g |
| Fat, saturated | 19 g | 6 g |
| Sodium | 3,170 mg | 629 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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