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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quattro Salumi (Cheese Crust)
Lowest calories
Garlic Prawn (High Protein Base)
Best protein per calorie
Garlic Prawn (High Protein Base)
Crust Gourmet Pizza
Garlic Prawn (High Protein Base)
Estimated slice (based on 8 slices): ~138 kcal
Per 585g
- Energy
- 4,620 kJ
- Calories
- 1,100 kcal
- Protein
- 97 g
- Carbohydrates
- 75 g
- Sugars
- 8 g
- Fat, total
- 40 g
- Fat, saturated
- 19 g
- Sodium
- 3,170 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Quattro Salumi (Cheese Crust)
Estimated slice (based on 8 slices): ~251 kcal
Per 813g
- Energy
- 8,420 kJ
- Calories
- 2,010 kcal
- Protein
- 114 g
- Carbohydrates
- 169 g
- Sugars
- 16 g
- Fat, total
- 93 g
- Fat, saturated
- 48 g
- Sodium
- 5,730 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Garlic Prawn (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~138 kcal Per 585g | Crust Gourmet Pizza Quattro Salumi (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~251 kcal Per 813g | |
|---|---|---|
| Energy | 4,620 kJ | 8,420 kJ |
| Calories | 1,100 kcal | 2,010 kcal |
| Protein | 97 g | 114 g |
| Carbohydrates | 75 g | 169 g |
| Sugars | 8 g | 16 g |
| Fat, total | 40 g | 93 g |
| Fat, saturated | 19 g | 48 g |
| Sodium | 3,170 mg | 5,730 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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